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Why Is Exercise Important?

People always ask why is exercise important and how long are you supposed to do it for? Exercising is important in so many ways, a lot of people don’t understand what it can do for you and your body. Keep reading and you will learn things about exercise that you never knew before.

The first reason why exercising is important is it helps you stay healthy and live a healthy life style. Exercising can actually help prevent diseases, like heart diseases, arthritis, cancer and diabetes. Believe it or not exercise can reduce the chance of dying prematurely and can reduce feelings of anxiety or depression. Doing it daily will deliver nutrients to your body and help decrease high blood pressure. Having all these things under control will help you live a healthier life style.

One of the main reasons people exercise is to lose weight and stay fit. If you exercise on a daily basis you will develop a healthy body and look great. Losing weight will help you feel better about yourself, it will also help you feel good and give you energy threw out your day. Exercising is a great way to look good and feel good doing it.

Are you one of those people that are always stressed, tense and have sore muscles. Well guess what exercise can fix that. Stretching does count as exercising so if you stretch then that will release sore muscles, making you become more relaxed. Exercising makes you tired, that means you get more sleep. Getting lots of sleep will help you feel great.

A lot of people might argue that doing too much isn’t healthy, and that’s true so limit to how much you exercise so you do at least 60 min a day. Another concern might be asthma. Exercising is actually good for your asthma as long as you can keep it under control.

There for exercising does nothing but good for you and your body. If you exercise on a daily basis and eat healthy food then you are almost guaranteed to live a healthy life style.

By Olivia Burnie

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